Did You Know?
Repetitive movement can cause overuse injuries by putting stress on your bones and muscles. Training errors are the most common reason, especially if you increase your intensity, duration, or frequency of activity too fast. You can prevent overuse injuries with proper training and using common sense. Remember to listen to your body. If you’re hurting, don’t play through the pain; instead, contact a Hughston sports medicine specialist.

Wellness at Hughston
View All Sports Medicine ArticlesCan’t Catch Your Breath? Could it be Exercise-induced Bronchospasm?
Have you ever had shortness of breath or tightness in the chest during exercise? Has anyone told you that your symptoms were because you are…
Read ArticleSwimmer’s Shoulder
The shoulders produce 90% of the driving force that propels the body through water, which explains why the most common musculoskeletal complaint in swimmers is…
Read ArticleBrachial Plexus: Traumatic Nerve Injuries
The brachial plexus are nerves that conduct signals to the shoulder, elbow, and hand muscles and provide feeling in the arm. If these nerves become…
Read Article