Did You Know?
Repetitive movement can cause overuse injuries by putting stress on your bones and muscles. Training errors are the most common reason, especially if you increase your intensity, duration, or frequency of activity too fast. You can prevent overuse injuries with proper training and using common sense. Remember to listen to your body. If you’re hurting, don’t play through the pain; instead, contact a Hughston sports medicine specialist.
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Have you ever had shortness of breath or tightness in the chest during exercise? Has anyone told you that your symptoms were because you are…Read Article